Health
A helpful form of Omega-3 can be found in flaxseed, walnuts and a few other foods, but the most beneficial form which contains DHA and EPA (two essential fatty acids) can only be found in fish such as Herring, Mackerel, Sardines and Salmon, and can help maintain a healthy heart and circulation. Contains EPA 90 mg DHA 60 mg. Sadly, eating most fresh fish is no longer recommended. Mercury content in almost all fish has now hit dangerously high levels across the world, and the risk of this mercury to your health now outweighs the fish's Omega-3 benefits.
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